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tuna pasta salad recipe dish

Tuna Pasta Salad Recipe


  • Author: Abra Recipes
  • Total Time: 25 minutes
  • Yield: 5 servings 1x

Description

This Tuna Pasta Salad Recipe is a creamy, protein-packed cold dish made with tender pasta, flaky tuna, crisp vegetables, and a light Greek yogurt dressing. It comes together quickly and delivers a balanced combination of texture and flavor, making it perfect for meal prep, picnics, or easy family lunches.


Ingredients

Scale
  • 8 ounces small shell pasta (or macaroni for tuna macaroni salad recipe)
  • 7 ounces canned albacore tuna in water, drained
  • 2 ribs celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1 cup frozen peas, thawed
  • 1/2 cup mayonnaise
  • 1/2 cup plain Greek yogurt
  • Dried dill weed, to taste (optional)
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Cook the Pasta: Bring a pot of salted water to a boil and cook pasta until al dente according to package instructions. Drain and let cool slightly.
  2. Prepare the Mix-Ins: In a large bowl, combine chopped celery, red onion, peas, and drained tuna.
  3. Make the Dressing: In a separate bowl, whisk together mayonnaise and Greek yogurt until smooth and creamy.
  4. Combine Everything: Add the cooked pasta to the bowl with tuna and vegetables. Stir in half of the dressing and toss to coat evenly.
  5. Season the Salad: Add salt, pepper, and dried dill to taste, mixing gently to distribute flavors.
  6. Chill and Finish: Refrigerate the salad and remaining dressing separately for 30 minutes. Before serving, stir in the remaining dressing and adjust seasoning if needed.

Notes

Cook pasta just until al dente to prevent a soft texture after mixing. Always drain tuna thoroughly to avoid excess moisture in the salad. Add dressing in two stages to maintain a creamy consistency, especially after chilling. For extra freshness, stir in chopped parsley or a squeeze of lemon juice before serving.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 291
  • Sugar: 4g
  • Sodium: 275mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 16mg

Keywords: tuna pasta salad recipe, tuna macaroni salad recipe, cold tuna pasta salad, cold pasta salad recipes