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Roasted Cauliflower

Roasted Cauliflower Recipe


  • Author: Chef Abra
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This roasted cauliflower recipe creates perfectly golden, crispy edges and a tender center with just olive oil, garlic powder, paprika, salt, and pepper. Ready in 30 minutes, it’s a healthy, flavorful side dish perfect for weeknights, holidays, or meal prep.


Ingredients

Scale
  • 1 medium cauliflower, cut into small florets or ½-inch steaks
  • 2 Tbsp olive oil
  • 2 Tbsp unsalted butter, melted
  • ½ tsp garlic powder
  • ½ tsp fine sea salt (or to taste)
  • ¼ tsp ground paprika
  • ¼ tsp freshly cracked black pepper

Instructions

  1. Prep the Oven: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the Cauliflower: Slice into florets or ½-inch thick steaks, ensuring even sizes for consistent roasting. Pat dry.
  3. Season: Place cauliflower on the baking sheet. Drizzle with olive oil and melted butter. Toss to coat evenly.
  4. Add Spices: In a small bowl, combine garlic powder, salt, paprika, and pepper. Sprinkle over cauliflower and toss again.
  5. Roast: Spread in a single layer and roast for 15–20 minutes for smaller pieces, or 20–25 minutes for larger ones, flipping halfway, until golden and tender.
  6. Serve: Enjoy immediately, or try flavor variations like parmesan, spicy paprika, or tahini drizzle.

Notes

For extra crispiness, make sure cauliflower is fully dry before roasting. Avoid overcrowding the pan to prevent steaming. Add parmesan cheese during the last 5 minutes for a cheesy crust.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Oven Roasted
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 100
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 10mg

Keywords: roasted cauliflower recipe, crispy roasted cauliflower, easy roasted cauliflower, parmesan roasted cauliflower