Can I use Greek yogurt instead of mayo for chicken salad?

Yes, Greek yogurt is an excellent substitute for mayo in chicken salad. It creates creamy texture, adds protein, and significantly reduces calories while maintaining satisfying flavor, similar to lighter versions of chicken salad with grapes .

Does chicken salad made with Greek yogurt taste good?

Yes, chicken salad greek yogurt versions taste fresh, creamy, and slightly tangy. Many people find the flavor cleaner and more vibrant than traditional mayonnaise-heavy recipes.

Can you eat chicken salad if you have high cholesterol?

Yes, healthy chicken salad with Greek yogurt can be a smarter option for people managing cholesterol. Using Greek yogurt instead of mayonnaise lowers saturated fat while still delivering excellent texture and flavor.

Can I make Greek yogurt chicken salad ahead of time?

Yes, this recipe is ideal for advance preparation. In fact, chilling the salad for several hours improves flavor as the ingredients meld together more fully.

Can I make chicken salad with Greek yogurt no fruit?

Yes, simply omit grapes for a more savory profile. Extra celery, nuts, or cucumber can maintain texture while shifting the flavor in a less sweet direction.

Greek Yogurt Chicken Salad Recipe Easy (15 min)

Name: Greek Yogurt Chicken Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups shredded cooked chicken; 1/2 cup grapes, halved; 1/2 cup chopped celery; 1/4 cup diced red onion; 1/2 cup plain Greek yogurt; 2 tablespoons chopped salted almonds; 1/2 tablespoon Dijon mustard; 1 tablespoon chopped fresh parsley; 1/4 teaspoon black pepper; 1/8 teaspoon fine sea salt; Optional: 1 teaspoon honey

Description

This Greek Yogurt Chicken Salad is a lighter, protein-packed twist on classic chicken salad, replacing mayonnaise with creamy Greek yogurt for a fresh, tangy flavor. Loaded with tender shredded chicken, juicy grapes, crunchy celery, and toasted almonds, this quick no-cook recipe is perfect for meal prep, sandwiches, wraps, or healthy lunches.

Ingredients

Scale

2 cups shredded cooked chicken (rotisserie or poached)
1/2 cup grapes, halved
1/2 cup chopped celery
1/4 cup diced red onion
1/2 cup plain Greek yogurt
2 tablespoons chopped salted almonds
1/2 tablespoon Dijon mustard
1 tablespoon chopped fresh parsley
1/4 teaspoon black pepper
1/8 teaspoon fine sea salt
Optional: 1 teaspoon honey for added sweetness

Instructions

Prepare the Ingredients: Shred the cooked chicken, halve the grapes, chop the celery, dice the red onion, and roughly chop the parsley and almonds.
Combine Everything: In a large mixing bowl, add shredded chicken, grapes, celery, onion, Greek yogurt, almonds, Dijon mustard, parsley, pepper, and sea salt.
Mix Thoroughly: Toss all ingredients together until evenly coated and creamy.
Taste and Adjust: Taste the salad and adjust seasoning with extra salt, pepper, yogurt, or honey if desired.
Serve: Enjoy immediately with crackers, as a sandwich, in lettuce wraps, or over greens.
Store: Transfer leftovers to an airtight container and refrigerate for up to 5 days.

Notes

Use thick Greek yogurt for the best creamy consistency. Toasting the almonds adds deeper flavor and crunch. For a sweeter version, stir in honey. This salad is excellent for meal prep and tastes even better after chilling for 30 minutes.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving (about 1 1/2 cups)
Calories: 360
Sugar: 9g
Sodium: 471mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 2g
Protein: 35g
Cholesterol: 254mg

Keywords: greek yogurt chicken salad, healthy chicken salad with greek yogurt, chicken salad with greek yogurt