Description
These Chicken Bowls with Tacos are the ultimate slow-cooked, set-it-and-forget-it meal packed with tender shredded chicken, salsa, beans, and corn. Served over fluffy rice and topped with cheese and green onions, this recipe delivers all the flavor of tacos in one hearty, family-friendly bowl.
Ingredients
- 1½ lbs chicken breasts (about 2 breasts, 730g)
- 16 oz chunky salsa
- 2 cloves garlic, minced
- 15 oz black beans, drained and rinsed
- ½ lb frozen corn
- 1 Tbsp chili powder
- ½ Tbsp ground cumin
- ½ tsp dried oregano
- ¼ tsp cayenne pepper
- ¼ tsp black pepper
- ¼ cup water
- 6 cups cooked rice (2 cups uncooked, 370g)
- 8 oz cheddar cheese, shredded (3 cups, 226g)
- 3 green onions, sliced
Instructions
- Layer the Ingredients: Place chicken breasts in the bottom of a 6-quart slow cooker. Add black beans, corn, salsa, garlic, water, and all spices. Stir lightly to combine.
- Cook: Cover and cook on low for 8 hours or on high for 4 hours until the chicken is tender and easily shreds.
- Prepare the Rice: Cook rice according to the package instructions while the chicken finishes cooking.
- Shred and Mix: Shred the chicken directly in the slow cooker using two forks, stirring well to coat in sauce.
- Assemble Bowls: Spoon one cup of rice into a bowl, top with one cup of the chicken mixture, sprinkle with cheddar cheese, and garnish with sliced green onions.
Notes
For an even easier version, substitute one packet of taco seasoning for all spices. To make it lighter, serve over shredded lettuce instead of rice or use brown rice or quinoa for added fiber.
- Prep Time: 10 minutes
- Cook Time: 8 hours
- Category: Main Dish
- Method: Slow Cooker
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl (about 1 1/2 cups)
- Calories: 651
- Sugar: 6g
- Sodium: 903mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 78g
- Fiber: 10g
- Protein: 46g
- Cholesterol: 85mg
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